Someone posted this on Face Book and I couldn't help but comment.
I'm aware that this is one of the most difficult habits to kick but amazingly, it takes only 20 minutes to start seeing the results of quitting and get your heart rate and blood pressure to drop back to normal levels...now isn't that worth it?
I grew up in a home where well into my teens, my father was a smoker and so maybe, that's the reason why I've never ever tried a cigarette. Yes, this is true and let me just say that if he could quit...so can you!
No only does smoking destroy you on the outside...
But there is also a shared belief among many health care professionals that smoking tobacco is as dangerous as taking heroin!
Both substances are highly poisonous, highly addictive, and kill.
So please, do yourself and your loved ones a favor and Just Quit!
Plus, think of all the fabulous things you could buy with the money that's currently going up in smoke!
OK, I'm off my sandbox!